Energy Bar Recipe/cooking instructions? Certain Ingredients...Possible?

Ok I want to make Energy Bars. I don't know how to make them so that's the main question. But i was wondering if i could like out certain things in it??


Marshmallows, Mini Chocolate Chips and itty bitty graham cracker pieces? You can tell me if that sounds good too. Just can you give me a link to how you cook it and the ingredients OR type it all?


lol Thanks sorry if it makes no sense if it doesn't don't answer.


=]Energy Bar Recipe/cooking instructions? Certain Ingredients...Possible?
Start with the rice krispie treat base


Marsh mellows and butter.


I sometimes add peanut butter and/or honey at this time.


Add about 8 cups of ??? What ever you like. Mix well.


If you have added PB or honey you may need another cup or so of stuff.


At least 6 cups of cereal. Honey bunches of oats is good, cheerios, other flake cereal. I have even mixed several kinds of cereals.


MIxed nuts, itty bitty graham crackers, M%26amp;M's, dried fruits, finely chopped candied ginger, PB chips, caramel chips add chocolate last the heat of the marshmallows makes it melt.





Pour all onto a plastic lined cookie sheet. Cover with another peice of plastic and another cookie sheet. Press the mixture together very well.


If necessary stand on it! Yeah we really do.


I don't have a recipe. Sorry. I am a guesser cooker. Some of this, some of that looks good.





Try mixes that work well together.


Peanut butter, chocolate chips and graham cracker peices


cereal and dried friuts and nuts


dried chopped apple and caramel bits


cheerios and peanut butter and chocolate bits





This makes a cookie sheet full, or a 9 x 13 if you want them thicker.


We just cut them and put them in snack size bags. they last a good while befoe they get stale.