I need to cook a dish that is high in iron, does anybody know any simple recipes?

does anything yummy have iron in it? :LI need to cook a dish that is high in iron, does anybody know any simple recipes?
I'm not sure what you like or dont, but good sources of iron include red meat, fish, poultry, lentils, beans, leaf vegetables, tofu, chickpeas, black-eyed peas, fortified bread, and fortified breakfast cereals.





---I need to cook a dish that is high in iron, does anybody know any simple recipes?
Red meat is high in iron... Buy a thinly cut New York Strip from your grocery store. Rub both sides with olive oil, salt and cracked black pepper. Sear the steak on medium high heat (let the pan heat up before adding the steak) in a skillet with a little bit of olive oil for about three minutes (max) on each side. Imemediately take the meat off the burner to another burner and cover with a lid (to let rest and cook the inside to a nice medium). Serve with whatever starch you may enjoy such as pasta, rice or a baked potato, along side of some steamed vegetables, such as broccoli asparagus or cauliflower
Yummy + iron = a nice piece of sirloin steak


Yummy + Iron = wilted spinach, basil, red onion and pine nuts hot salad


Oh heck... bring the garlic mash as well


Don't forget the Pinot Noir


Now for the salad


1 bunch of fresh spinach thoroughly cleaned and free of sand and well dried


10 leaves of fresh basil


1 small red onion finely sliced


1 pkt (50g) pine nuts slightly roasted


1 tbs good olive oil


saute the onion till just getting colour, add the spinach, stir the spinach and basil till it starts to wilt and add the nuts cook a further 2 minutes and take off the heat. Add salt %26amp; pepper to taste. serve hot
broccolii has alot of iron





try a broccolii casserole,





taken frozen broccolii, put in a glass pan, cop up velveeta cheese, put in a stove top pan, add a 1/2 - 1cup of half and half and stir it up to a good consistency. add the cheese on top of the broccolii, then add mushrooms and bread crumbs and frenchs onions and bake for 30/40 minutes
http://www.tarladalal.com/specialrecipes鈥?/a>








http://whfoods.org/genpage.php?tname=nut鈥?/a>


http://www.google.co.in/search?hl=en%26amp;rlz鈥?/a>
Spinach, Melasses and liver are the best sources of iron. as for recipes not sure I can help with that.





Enjoy it.
Liver %26amp; onions! So tasty.
Slices of Apple in plate.