Anyone can give me a quick recipe to cook a certain type of fish i think it's Alaskan Pollock?

please i have to cook dinner tonight and it has to be easy and goodAnyone can give me a quick recipe to cook a certain type of fish i think it's Alaskan Pollock?
SAUT脡ED ALASKA POLLOCK with SPICY LEMON-WALNUT BUTTER SAUCE





Prep Time: 10 minutes Cook Time: 15 minutes Servings: 4





6 Tablespoons butter, divided


4 Alaska Pollock fillets (4 to 6 oz. each), fresh, thawed or frozen


Salt and black pepper, to taste


1/2 cup chopped walnuts


1 Tablespoon fresh lemon juice


2 teaspoons grated lemon zest


1/4 - 1/2 teaspoon cayenne pepper


1 Tablespoon snipped chives





Melt 2 tablespoons butter in a large nonstick skillet over medium heat.





Rinse any ice glaze from frozen Alaska Pollock fillets under cold water; pat dry with paper towel. Saut茅 6 minutes per side for frozen fillets OR 3 minutes per side for fresh/thawed fish, turning once. Cook just until fish is opaque throughout. Season fillets with salt and pepper. Remove fillets from skillet; keep warm.





Wipe out pan, if necessary. Add walnuts to skillet; cook until walnuts are lightly toasted, shaking pan occasionally to prevent walnuts from burning. Add remaining ingredients and heat through.





Spoon sauce over fish to serve.





Nutrients per serving: 366 calories, 28g total fat, 12g saturated fat, 68% calories from fat, 147mg cholesterol, 27g protein, 3g carbohydrate, 1g fiber, 605mg sodium, 29mg calcium and 2g omega-3 fatty acids.





Variation: Substitute Alaska Cod or Sole fillets for Alaska Pollock.








Ingredients








6 tablespoons butter, divided





4 Alaska Pollock fillets (4 to 6 ounces each), fresh, thawed or frozen





Salt and black pepper





1/2 cup chopped walnuts





1 tablespoon lemon juice





2 teaspoons grated lemon zest





1/4 to 1/2 teaspoon cayenne pepper





1 tablespoon snipped chives


Preparation


Melt 2 tablespoons butter in a large non-stick skillet over medium heat. Rinse any ice glaze from frozen fillets under cold water; pat dry with paper towel. Season fillets with salt and pepper; saut茅 fresh/thawed fillets 3 minutes per side, or frozen fillets 6 minutes per side, turning once. Cook just until fish is opaque throughout. Remove fillets from skillet; keep warm.





Wipe out pan, if necessary. Add walnuts to skillet; cook until walnuts are lightly toasted, shaking pan occasionally to prevent walnuts from burning. Add remaining ingredients and heat through. Spoon sauce over fish to serve.





Nutrition


Nutritional information per serving: 366 calories, 28g total fat, 27g protein, 2.7g carbohydrate, 1g fiber, .5g sugar, 605mg sodium, 2.1g omega-3 fatty acids





Serves


Makes 4 servings.





Variations


Variation: Alaska Cod or Sole fillets can also be used. Adjust cooking times for larger cod fillets.Anyone can give me a quick recipe to cook a certain type of fish i think it's Alaskan Pollock?
http://www.culinary.net/recipes/lowcarb/鈥?/a>





i have used this recipie and its very tasty and very easy, i am not so keen on walnuts and used pine nuts instead,
Pollock isn't a fish for grilling.


It's flavor is pretty fishy.


You can take away some of it if you pour milk over it, bath it and let it soak for 45min. to an hour.


The best suggestion would be to deep fry it.


It's a great fish for that. It holds up well under those conditions, and are the best fish for deep frying.
Go on.. www.foodnetwork.com


you get the best recpie there!!
Grill it and serve it with salad.
Spread a sheet of aluminum foil out on the table and lightly butter it then lay your pollock over it and sprinkle with some season salt or some creole seasoning or lemon pepper or whatever you like and then put slices of onions on top....put one or two pats of butter per filet and wrap it up in foil........place on a hot grill and cook until it's done.... it is delicious, simple, and goes great with any side dish you choose.